Yoga, Breathwork, Meditation and Sound Healing are powerful practices for balancing our body and mind. These practices invite an opportunity for self-exploration by deepening your inner awareness and also a pathway to return back to our natural place of Inner Joy and Radiance.
Check this page for updates on Weekly Classes, Workshops, Retreats, Private Yoga Sessions and Yoga Teacher Trainings.
Kelly has over a decade of teaching under her belt and a 20+ year personal yoga journey. Within her teachings you will find fantastic cueing, great positive support and both traditional wisdom & modern application of science.
*Please note the locations on the event schedule, as Kelly loves travelling to share her practices.
Fernie Yoga
Yin Yang- Thursdays @5:30-6:30pm
Yin Yang Yoga blends two styles of yoga into one practice – bringing together the benefits of passively holding yoga poses with more dynamic sequences and standing postures.
A Yin Yang yoga class will often start dynamically (Yang) and end with longer held poses to relax and calm the nervous system. The sequencing of the class can have a powerful effect on your energy levels and how you feel after class.For all levels
Aerial Yoga Classes
The fantastically FUN blending of traditional yoga poses and the use of the Aerial Yoga Hammock, creates opportunities to experience yoga with a whole new feeling of support.
The hammock is an excellent but subtle assistant for balance, strength, and flexibility. By giving added support into your joints and muscles but maintaining the natural movement and wobble, aerial hammocks can transform areas of habitual and circumstantial tension and give you the confidence to explore greater depths of the postures.
Gentle Yoga + Sound Healing
To Be Announced in later 2024
AYURVEDIC TREATMENTS & CONSULTATIONS 